Wellness Wednesday.

Wellness Wednesday Virtual Workout with Eiryn Hernandez 6:30 PM – 7:30 PM on November 3, 2021 a Virtual Online Event. Location: Online  (@tonedwitheiryn) a 45 Minute Full Body Workout. Eiryn Hernandez (@tonedwitheiryn), a certified fitness trainer and nutritionist, will be joining the Mount Holyoke Club of New York City for a virtual sweat session! Get your body moving, heart rate up and sweat out your work day and any other stress with your fellow seven sisters. All you need is a little space to move around and some motivation to show up. After Eiryn gives you a great workout, grab your

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Salsa Grooves For Men & Women.

Salsa Grooves For Men & Women with Shani Talmor 1:00 PM – 2:15 PM on Sundays starting on December 13, 2020 via Zoom. If you don’t live in NY and want to train with Shani , she offers Salsa Grooves Class. Every Sunday at 1:00 PM (New York Time). Come and enjoy 1 hour and 15 min of non stop dancing, grooving and working full out. The class is divided to 2 sections: First 25 – 30 minutes:Learn 2 Shines, Foot work and body movement combos. This class is specifically designed for those who wants to move, combining body movement

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Salsa Ladies Styling.

Salsa Ladies Styling Online Intensive Workshop 1:15 PM with Stephany Moore. Join Stephany Moore this Sunday at 1:15pm for my Moore Mambo Flow class and all the other amazing classes happening this weekend at the virtual event, Salsa Ladies Styling!! HOW DO YOU GET A $20 DISCOUNT? Click my affiliate link in my bio! or type in https://salsaladiesstyling.com/moore

Online Workshop by Eddie Torres Jr & Princess Serrano.

Online workshop with Eddie Torres & Princess Serrano. They will be teaching from New York City on Sunday April 19, 2020 at 11:00 AM. You can join them on Facebook live with @cobeatparty. It’s a free class which will be at 11:00 AM (Eastern Standard Time). They will be using a web conferencing system called Zoom. If you do not have the software downloaded already then you will be prompted to do so. I recommend setting up your meeting at least 15 minutes in advance in order to avoid any technical issues. For the online workshop head over to www.nycmambo.online

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