Virtual Yin Yoga Tuesdays & Wednesdays 7:00 PM – 8:00 PM starting on September 22, 2020 at VidaProject.

Location: VidaProject – 104 Fort Lee Road – Teaneck NJ, 07666

Yin Yoga is a slow-paced style yoga in which postures are held for longer periods of time. Yin yoga stretches target the deep connective tissues in our bodies such as fascia, tendons, and ligaments. The aim is to increase circulation in the joints while improving flexibility and mobility. It is also a mindful practice in which we get to practice stillness and breath work.

Drop in -$15.00 / 5 class pass – $65.00
Direct Message to join! ? — at VIDAproject.